Finding a therapist is like shopping for a pair of shoes. You need to find the right fit, right style and the right comfort for you. If you have had therapy in the past and it wasn’t quite working, don’t give up on therapy, keep shopping for your perfect fit. If you would like to see if I could possibly be your fit, don’t hesitate to come try my style on.

I have 25 plus years experience working with adolescents, adults and families at various levels of care. I take a strength-based, person-centered approach that allows for conversational sessions and space for active listening. My interventional experience has been with anxiety disorders, depressive disorders, substance use disorders, family dynamics, anger management and many other life stressors. In sessions, I often use ACT (Acceptance and Commitment Therapy) and ERPT (Exposure and Response Prevention Therapy) tools when appropriate and wanted.

Seeking therapy is a courageous step in the direction of self care and improved functioning in our lives. I’d be honored if your journey started or continued to be here with me.

In my spare time, I enjoy my volunteer work as part of a local animal rescue as a cat team leader and foster mom to rescue kittens. I also enjoy having 4 of my own fur babies. I believe pets are amazing emotional support friends and play a vital role in emotional well being at any age.